Finding vegan food while traveling is not always easy, especially when traveling to areas of the country that rely heavily on meat and dairy products. I was in Roanoke, Virginia during the 4th of July week, and finding vegan food at restaurants and markets was really quite challenging. Aside from a beautiful array of fresh produce at roadside farm stands, fresh and delicious vegan food was nearly nonexistent. Thankfully I’m a chef, and I enjoy a challenge, so I was able to whip up quick and delicious meals on the go, to be enjoyed at the hotel, on the road, or before going out to dinner with my family. It’s a little awkward sitting food-less at a table of dining individuals, but when the majority of restaurants have no vegan options, there are only so many french fries one can consume in a weeks time, so it’s better to just pass. With a little planning and willpower, it’s really no effort at all to create beautiful and nutrient dense vegan meals with little to no kitchen equipment in a hotel room — you just need to be prepared. When shopping, remember balance, knowing that each of your meals should contain greens, carbohydrates, protein, and fat. Choose fruits and veggies that need no kitchen equipment to prep for consumption. If craving melon, opt for the pre-cut and packaged options — not something I would normally advocate for, but when you’re in a bind, it’s okay to use. If preparing a salad, like mentioned with the melon above, chose pre-cut and packaged produce that can simply be added to salad greens. A simple vinaigrette can be made with vinegar — like red wine vinegar or apple cider vinegar, olive oil, dijon mustard, salt and pepper, whisked with a fork in a plastic bowl. Fresh fruit is always a delicious add-in to a salad, so feel free to add whichever fruit you desire, and maybe add some roasted nuts and a protein rich canned bean like chickpeas, and boom, an easy and delicious lunch or dinner. For breakfast, I enjoyed either avocado toast with roasted red pepper hummus and a side of fresh fruit, toast with raw almond butter, a smear of coconut yogurt, and fresh berries, or a bottled organic protein shake. The moral of the story is, whether traveling near or far, finding vegan food at restaurants may be a challenge, but creating beautiful food doesn’t have to be. With a little imagination and preparation, you’ll have an amazing meal in minutes flat.
Enjoy the journey!