The dead of the winter has finally hit NYC, encasing the city in sub-zero temperatures. Thankfully, January is nearly over and this is the first of extremely low temperatures that we’ve experienced this winter, so I can’t complain… after all it is January in New York City. This weather however, and I assume as we continue on through winter, makes it seemingly harder and harder to maintain healthy eating and exercise habits. The gym, which a few weeks ago was filled to the brim with people, is becoming increasingly less crowded as we delve deeper into the winter months. It’s important, however, to maintain a healthy eating and exercise regimen this time of year. So, what are you doing to stay active, healthy, and happy this winter?
Greens. First and foremost, do not forego eating greens. Even though we tend to crave heartier, carbohydrate-dense food in the winter, it is very important to get your daily dose of greens as well, which are rich in vitamins A, C, E, and K, are loaded with antioxidants, and boast high levels of fiber, magnesium, potassium, and calcium. These phytochemicals are essential for keeping our bodies nourished, as well as regulated during the winter months. Thankfully, we now carry Farmhouse Lab dressings, which makes consuming your greens even easier and so very delicious! If you’re not in the salad mood, try adding raw greens like spinach and kale to a smoothie, or sauté heartier greens with lemon juice, garlic, chili pepper, and olive oil to accompany roasted chicken or fish. It may sound silly, but getting your daily dose of greens is really so important to keeping you not only healthy, but happy this winter.
Balance. Not only are greens important, but it’s also important to make sure that the food you’re consuming is balanced. Each time you sit down for a meal, your plate should contain protein, fat, complex carbohydrates, as well as greens. Creating a balanced plate will help keep you fuller longer, will create satiety, and will also help you from over-eating, which is so easy to do in the winter time, as heavier foods feel warming and comforting. Balance should also include finding time for meaningful play, and balancing that play with your hectic work life. The winter blues are no joke, and one way to combat them and stay mentally healthy, besides consuming the proper nutrition, is making time for play. Whether it’s meeting friends for drinks, going to the movies or a play, or perhaps going bowling, it is so important to make time for laughter and enjoyment. Your body will thank you!
Stay active. Finding time for exercise is necessary to stay healthy this winter. Whether it be going to the gym, lifting weights, taking a yoga or spin class, or going for a run outside if the weather permits, making time for exercise will aid in staying healthy and happy this winter. It doesn’t have to be everyday of the week, but one should shoot for at least two or three active days per week. It’s tricky at times, especially when it’s blistering cold outside, but speaking for myself, I always feel so much brighter and happier after completing a workout. The endorphins that are released during exercise trigger positive feelings in the body, in addition to other brain-boosting chemicals, which all aid in improving cognitive function and mood elevation. I also find that keeping an exercise regime helps me make healthier food choices, as I feel more in-tuned with my body and what it needs for nourishment and sustenance.
All-in-all, the coldest part of winter has just seemed to set in, and being that it’s nearly February, hopefully we don’t have too many more months of winter left. But in the meantime, it’s important to find happiness, peace, and enjoyment amongst the cold and barren landscape. I hope that the tips above help you, as they have helped me, find health and happiness this winter.
Happy Friday, all!
Payton
