Eating for Energy

Feeding a family of 5 takes real work. I have to be organized enough to have food in the house that everyone likes and plan meals according to those likes and dislikes.  When will all the kids just eat what we are eating?!?! Sunday night is family night at our dinner table and I try my hardest to cook something that will please everyone. Some nights are more successful than others.

Feeding a family of 6 is something I have just begun to contemplate… at the moment I am really working out how to eat properly to be able to have enough nutrients for myself and the baby.

 Here are some tricks I remember from the last time I was taking care of a newborn.

Have Food Ready to Eat: While cutting a few pieces of cheese to go with some sliced apple sounds simple enough to put together for your afternoon snack; it is tricky to do that with a baby in your arms.  Cut up the cheese ahead of time and that snack is much easier to grab.    

Snacks are just as Important as Meals: Being able to grab a handful of almonds is  great way to get some energy through that afternoon slump without having too much sugar. Even better, mix those almonds with some chocolate chips and raisins for a trail mix of sorts. I also buy the snack size bags of my kids’ favorites and keep them in a big tub in the pantry.  They can help themselves and I know they aren’t eating too much with the smaller packages. Getting too hungry is a recipe for disaster for you and the kids.   

Water: Staying hydrated is super important but even more so when your body is creating milk for someone else. If you don’t love the taste add a little something to the water like sliced watermelon, fresh lemon, herbs or cucumber.  It will make the water a little more exciting and keep you going.

Protein:  This a big piece of staying focused and energized when taking care of a little one and a larger family.  I have hard boiled eggs ready to go in the refrigerator along with other high protein items like hummus and sliced deli meat.  A handle full of protein will go a long way.

I hope these tips will keep you going whether you’re taking care of a family of 6 or just yourself.  Let me know if you have any other tips to keep me going through the transition!

Happy Friday,

Julie

 

For the Love of Cooking

I love cooking and my favorite part of cooking is watching someone enjoy what I made for them.  I think that is why I had such a difficult time working in restaurant kitchens.  I was cooking plenty of food for the guests to enjoy but unfortunately wasn’t getting to see the smiles on their faces when they enjoyed it.  Granted I never worked in an open kitchen but I think that would have come with it’s own set of challenges.  One of my favorite jobs was working at Rococo Chocolates and running their chocolate school. I got to interact with people, teaching them how to make chocolate and other recipes with chocolate in them. I also got to see them enjoy the chocolates! 

My husband’s birthday was last week and we have Valentine’s Day coming up next week.  I typically cook him a special meal for his birthday and then again on Valentine’s Day.  It can be tough to figure out two amazing meals to cook just weeks apart as I try to make them completely different but still filled with the foods he loves.  One of his favorites is when I make pasta from scratch, I’m talking the actual noodles here.  Tonight we’ll be celebrating his birthday with a belated birthday dinner and I’ve decided to make some pasta.  I use the recipe from Thomas Keller’s French Laundry Cookbook.  It comes highly recommended from two chef friends of mine and always turns out perfect.

I found some recipe inspiration from Instagram on the feed @howsweeteats  I’ll be making the Cozy Lemon Pasta.  You can find the recipe here, And I’ll put the pasta recipe for you down below.  I cannot wait to see the joy on my husband’s face when he digs into this delicious meal.  A dream come true!

Happy Friday,

Julie

Pasta Dough

From Thomas Keller’s The French Laundry Cookbook

Ingredients:

1 ¾ cups all purpose flour

6 large egg yolks

1 large egg

1 ½ teaspoons olive oil

1 tablespoon milk

Method:

-Mound the flour on a board or other surface and create a well in the center, pushing the flour to all sides to make a ring with the sides about 1 inch wide.  Make sure that the well is wide enough to hold all  the eggs without spilling.

-Pour the egg yolks, egg, oil and milk into the well.  Use your fingers to break the eggs up.  Still using your fingers, begin turning the eggs in a circular motion, keeping them within the well and not allowing them to spill over the sides.  This circular motion allows the eggs to gradually pull in flour from the sides of the well.  It is important that the flour not be incorporated too rapidly or your dough will be lumpy.  Keep moving the eggs while slowly incorporating the flour.  Using a pastry scraper, occasionally push the flour toward the eggs; the flour should be moved only enough to maintain the gradual incorporation of the flour, and the eggs should continue to be contained within the well.  The mixture will thicken and eventually get too tight to keep turning with your fingers.

-When the dough begins thickening and starts lifting itself from the board, begin incorporating the remaining flour with the pastry scraper by lifting the flour up and over the dough that’s beginning to form and cutting it into the dough.  When the remaining flour from the sides of the well has been cut into the dough, the dough will still look shaggy.  Bring the dough together with the palms of your hands and form it into a ball.  It will look flaky but will hold together.

-Knead the dough by pressing it, bit by bit, in a forward motion with the heels of your hands rather than folding it over on itself s you would with the bread dough.  Re-form the dough into a ball and repeat the process several times.  The dough should feel moist but not sticky. Let the dough rest for a few minutes while you clean the work surface.

-Dust the clean work surface with a little flour. Knead the dough by pushing against it in a forward motion with the heels of your hands.  Form the dough into a ball again and knead it again.  Keep kneading in this forward motion until the dough becomes silky smooth.  The dough is ready when you can pull your finger through it and the dough wants to snap back into place.  The kneading process can take anywhere from 10 to 15 minutes.  Even if you think you are finished kneading, knead it for an extra 10 minutes; you cannot over knead this dough.  It is important to work the dough enough to pass the pull test; otherwise, when it rests, it will collapse.

-Double-wrap the dough in plastic wrap to ensure it does not dry out.  Let the dough rest for at least 30 minutes and up to one hour before rolling it through the pasta machine.  The dough can be made a day ahead, wrapped and refrigerated; bring to room temperature before proceeding.

Week Night Dinner with Eggs

I love cooking and especially love cooking for my family. Every week I plan out our dinners based on who will be home and their eating preferences.  On occasion my husband will tell me he’s going to be out and then at the last minute change his plans and come home for dinner.  I think he just wants to keep me on my toes.  In these situations I often get pretty creative with what is in the refrigerator and pantry.  This recipe for Shakshuka is from one of those nights. The side dish, spaghetti squash ‘hash browns’ is definitely still in the development phase!

Happy Friday,

Julie

Ingredients:

2 large red bell peppers, diced

1 yellow onion, diced

1 jar Hellenic Farms Kalamata Olives

1 pint grape tomatoes, halved

6 oz baby spinach leaves, washed

5 large eggs

Olive oil

Salt & pepper to taste

Method:

-Preheat oven to 350°F

-in a cast iron skillet, sauté peppers and onions until they are tender. Add the Hellenic Farms Kalamata Olives and tomatoes and continue cooking for 2-3 minutes.  Add the spinach and stir until wilted. Season with salt and pepper as you are cooking. Remove the pan from the heat.

-Make 5 wells in the mixture.  This is where you will crack your eggs.  Crack an egg into each well.  Place pan in pre-heated oven and cook for 10-15 minutes.  Egg whites should be cooked and you can adjust the cooking time to keep the yolks runny or cook them through.

-Remove from oven and enjoy along with some crusty bread.