How the Locals Eat Fish

For the past few years, my family and I have rented a house at the beach. It is the perfect way to end the summer… building sandcastles and splashing in the waves and mostly just relaxing before we get into the hustle and bustle of the school year.  It is always an adventure when we arrive, checking out our new residence and of course exploring the town.  This summer we went to Shelter Island, New York.  Shelter Island is about a 2.5 hour drive from New York City, including a 5 minute ferry ride. Our first day in Shelter Island wasn’t super sunny and we didn’t have a parking permit for the beach yet, so we decided to start our day with a trip to the local supermarket or IGA as the locals call it.  We filled our cart with the necessities for the week along with a few extras. My husband was in charge of selecting something for lunch.  When we were leaving he told me he was disappointed they didn’t have a fish counter because that is what he wanted to make for lunch.  I suggested maybe there is a fish market we could go to. Sure enough Bills Fish Market and Restaurant was right next to the IGA.  We got some swordfish and tuna steaks that day and returned a few times throughout our stay to get a variety of fish.  Loving the idea of eating something local, we opted for the flounder one day. Here is the recipe I used. It was delicious.

Happy Friday,

Julie

 

Crispy Parmesan Flounder

Makes 4 Servings

Ingredients:

4 flounder fillets(about 1 ½ pounds)

4 tablespoons butter

½ cup parmesan cheese

1 tablespoon La Boite Cancale N. 11

Salt and pepper to taste

Method:

-Combine parmesan cheese and La Boite Cancale N. 11 in a bowl. Set Aside.

-Over high heat, melt butter in a large sauté pan.  Season the flounder with salt and pepper (go light on the salt as the parmesan cheese will add more saltiness).  Once the butter has melted and is hot, add the flounder to the pan.  Cook on each side for about 2 minutes.

-Once the fillets have been flipped top with the parmesan cheese mixture.  Place under the preheated broiler until the cheese melts, about 4 minutes.

-Serve with fresh tomatoes and corn from the farmers market.

-Enjoy!

Bee Local Hot Honey

This Hot Honey from Bee Local is the perfect addition to your table.  Find some of our favorite uses for this sweet and spicy honey below. Happy cooking!

Hot Toddy

Serves 1

Ingredients:

2 oz whiskey

1 tbsp Bee Local Hot Honey

½ lemon, juiced, plus 1 lemon wheel for garnish

6 oz boiling water, let to sit off heat for 5 minutes before adding

1 cinnamon stick

Method:

– bring water to a boil

– add whiskey, Bee Local Hot Honey and lemon juice to an 8oz mug

– add hot water and stir

– garnish with lemon wheel and cinnamon stick

 

Baked Chicken Fingers with Hot Honey Mustard Dipping Sauce

Serves 4

Ingredients:

6 boneless, skinless chicken breasts, cut into 2-inch strips

1 c buttermilk

1 tsp garlic powder

1 tsp onion powder

1 tsp hot sauce

1 egg

1 c unbleached, all-purpose flour

1 c seasoned bread crumbs

1 tsp salt

½ tsp cayenne pepper

Freshly ground black pepper to taste

Method:

whisk together buttermilk, garlic powder, onion powder, and hot sauce in a medium sized mixing bowl

– place chicken breast strips into a large zip-top bag, pour buttermilk mixture over top, seal the bag and allow to marinate for up to 4 hours — remove from refrigerator 1 hour before use

-preheat oven to 400 degrees set on convection bake

– meanwhile, set up the breading station: combine bread crumbs, salt, cayenne pepper, and black pepper together and place in a shallow dish

– place flour in a shallow dish

– whisk egg with 1 tbsp water in a shallow dish

– lightly oil a baking sheet

– to bread, take 1 chicken strip from buttermilk mixture, coat in flour shaking off the excess, then dip in egg wash, and then finally coat in breadcrumb mixture and place on baking sheet — repeat this step until all of the chicken is breaded

– bake 15 to 20 minutes, or until golden brown and the juices from the chicken run clear.

 

Hot Honey Mustard Dipping Sauce

Ingredients:

¼ c Bee Local Hot Honey

¼ c mayonnaise

¼ c dijon mustard

1 tbsp apple cider vinegar

Method:

– add Bee Local Hot Honey, mayonnaise, dijon mustard, and apple cider vinegar into a bowl, whisk together.

 

Arugula Pizza with Bee Local Hot Honey Drizzle

Serves 4

Ingredients:

1 pound pizza dough, homemade or store bought, at room temperature

Unbleached all-purpose flour, for dusting

Semolina flour, for dusting

¼ c extra virgin olive oil

3 cloves roasted garlic, smashed with fork into a paste

Sea salt and black pepper to taste

½ c ricotta cheese

1 c shredded mozzarella cheese

4 c baby arugula

1 shallot, thinly sliced

½ lemon, juiced

3 oz thinly sliced prosciutto

Method:

– place pizza stone, cast iron skillet, or upside-down baking sheet in oven and preheat to 450 set on convection bake

– on a floured sheet of parchment paper, press out the dough, working from the outer perimeter inward, until a 12-in circle is achieved

– transfer dough to a semonia dusted upside-down baking sheet or a semonia dusted pizza peel (if using a large 12 inch cast iron skillet, remove skillet from oven, oil generously, dust with semolina, and then carefully drape in pizza dough into hot skillet)

– brush with 2 tbsp extra virgin olive oil, roasted garlic, and then add salt and pepper to taste

– transfer dough onto the hot pizza stone or upside-down baking sheet (if using cast iron skillet, just return to the oven with the pizza dough)

– par-bake crust for 5 minutes

– top crust with ricotta cheese and shredded mozzarella cheese and bake until cheese is golden and bubbled — about 8 minutes

– meanwhile, toss arugula with remaining 2 tbsp extra virgin olive oil and lemon juice

– remove pizza from oven, top with arugula salad, shallots, shaved parmesan, prosciutto, and of course, a generous drizzle of Bee Local Hot Honey

Spicy Black Bean Stew

I’m sure there is no need to point out the obvious, but it is cold outside. Blisteringly cold. Oh, the joys of a New York winter. I, as I’m sure many of you are, am feeling pretty heavy and lethargic after the Holidays — and the cold weather outside isn’t helping matters. But if you are trying to start your New Year on a lighter note, this Spicy Vegan Black Bean Stew is my warming midwinter comfort food go to — try saying that three times in a row 🙂 Simple. Warm. Light, yet filling. Delicious! Serve over cilantro brown rice, or with a chunk of crusty sourdough bread. Enjoy! And stay warm.

Spicy Black Bean Stew
Serves 6

Ingredients:
1.5 cups dried black beans, rinsed, soaked overnight or 2 (15 oz) cans black beans
1 tsp salt
1 tbs + ¼ tsp cumin, divided
1 bay leaf
1 tbs olive oil
1 medium red onion, finely diced
3 medium carrots, washed, peeled, cut into thin slices
3 stalks celery, washed, cut into thin slices
3 cloves garlic, minced
1 tsp chili powder
½ tsp cayenne pepper
1 28oz can crushed tomatoes
1 cup filtered water
salt and pepper to taste
1 bundle fresh cilantro (chop only what is needed right before serving)
avocado slices (for garnish, optional, although pairs nicely with spiciness of stew)

Method:
1) Rinse soaked beans, combine with enough water to cover by 3 inches, then add salt, ¼ tsp of the cumin, and bay leaf in 1-gallon pot, bring to a boil, simmer for 35 minutes (beans should still have a slight bite at this point, as they will continue cooking in the stew). Drain beans, set aside
2) Heat olive oil in a 1-gallon pot, once shimmering, add onions, carrots, and celery and sweat until onions are translucent (approx. 5 minutes). Add garlic, remaining 1tbs cumin, chili powder, cayenne and continue to cook (approx. 3 minutes)
3) Add tomatoes, water, and beans to the pot, bring to a boil, and reduce to simmer. Simmer for 45 minutes, or until vegetables are tender
4) Season with salt and pepper to taste
5) Garnish with chopped cilantro and sliced avocado

Eating Goals in 2018

Happy 2018!

As we move into the second week of the year, I am still thinking about my goals for the upcoming 12 months.  One of them is to be more ‘in the know’ about what is going on around me. This includes everything from what the President is writing about on Twitter to where I should eat in New York City and Beyond.  Every night I do ask my husband ‘Did anything exciting happen in the world today?’ He always has something to tell me although it might not be totally relevant.  Unfortunately, he can only keep up with so much so I had to turn to the internet to find out where I should eat.

Here is my list so far for 2018, let me know if you there are any other places you think I should add.

Satsuki: An old-style omakase is served at this sushi bar as part of the larger Suzuki Restaurant and Three Pillars bar next door. I had the opportunity to start the year off right with a delicious meal prepared by Chef Toshio Suzuki.

Nur: My friends have been raving about this amazing place in the Flatiron District.  Tagged as Modern Middle Eastern Cuisine, the menu ranges from Honey Garlic Challah to Andalusian Tuna and there is even a dessert called Hills of Jerusalem, complete with Jerusalem Artichokes.  This place is small so I’m going to make sure I reserve well in advance.

Union Square Café: This was one of the first restaurants I went when I first moved to New York City.  The restaurant has moved  but I understand they are still serving the same high quality simple food. I’m looking forward to a comforting meal on a chilly winter night. We’ve had plenty of those to start the year!

The Aviary: I was head over heals in love with my first meal at Alinea in Chicago and couldn’t be more excited to be able to find a taste of that in New York City.  The Aviary is an interactive guest experience where small plates and cocktails come together.

Empire Diner: Diner food is comfort food but is made even better when chefs use creative ingredients to recreate them in an ‘upscale’ environment. Perhaps this is the one restaurant on this list where I’ll take my kids. Although they might not appreciate the better version of their chicken fingers and French fries.

Happy Dining and Happy Friday,

Julie